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End of Week One - Ripped in 30

Saturday, August 09, 2014

I have completed the first week of Jillian Michaels Ripped in 30. Compared to the One Week Shred, it seemed so easy that I was skeptical that it would be enough to continue my weight loss. However, at the close of the week I can see that I have continued to consistently lose weight. I've lost another 2-3 pounds this week and my body fat % dropped a percentage point. What I really like is since this workout is only 20 minutes, it is so easy to fit into my schedule with very little commitment or thought.

I am going to go ahead and move to Workout 2 in the series today because I am headed out on vacation from Sunday to Sunday. I am a little nervous that it might mess with my consistency and resolve to be out of the healthy, structured environment I have built around myself for the past two weeks. However, hello! I'm headed to the beach for a week! Hopefully I can maintain what I have worked on so far, and if I don't at least I know that what I am doing now works! If I get off track for a week, at least I can come back and recreate what has been working here at home. I probably won't be doing the video at the beach, but am taking running shoes and I'm sure I can find something to do outside.
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  • GHK1962
    Yeahhh beach! Have a great time. :)
    1317 days ago
    Wow - that's great you did that and I'm sure you will be ok at the beach - have fun
    1317 days ago
    1317 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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