Friday, August 08, 2014
At my job, the company started a 12 week fitness challenge and it's just what I needed to get myself back in shape! I'm just thrilled it's not a 3 week challenge and that it is for 12 long weeks! I really feel that it is a long enough time to REALLY see and feel a difference, as long as I put in the effort. So, I've made a personal goal to do a minimum of 3 miles a day. Now, personally, I do the Leslie Sansone walking tapes because they are low impact and I have degenerative arthritis in my lower back, three herniated discs in my back as well, arthritis in my knees and am currently dealing with bursitis, tendonitis and arthritis in both shoulders (not fun!). This challenge started on the 4th (this past Monday) and on Monday and Tuesday, I did her 3 mile walking workouts. I not only did that, but I walked on my breaks at work. On Wed, Thursday and Friday, I walked her 5 mile workouts and also walked on my breaks. I've lost 5.5 lbs since Monday as well.
Tomorrow and Sunday, I hope to get outdoors and walk our local lake, which is 3.5 miles around and I'm not sure yet, but I may attempt to walk it twice tomorrow... My son will go with me and he'll run it at least once and he'll probably just sit down and wait for me the rest of the time! LOL
With this boost to my exercise, my diet has jumped right back to where it should be. I rarely feel like eating poorly when I'm in the exercise mode. So, I've been feeling pretty good, except that early this week, my legs were cramping up alot when I slept. I have been going to the physical therapist for my shoulders and they said to keep well hydrated and stretch very well and that my body is just adjusting to the new fitness and diet (as I was not very faithful to it for the past few months as I used to be).
A friend from work who I had turned on to the Leslie Sansone tapes has lost over 60 lbs since using them and watching her diet came to visit and talk with me the other day. She is constantly thankful to me for introducing her to these tapes. She let's everyone she comes across know that she has lost all the weight due to my influence on her (which is sweet of her). She and I were talking and she told me that her sister and niece saw her at a family gathering not long ago and never said one thing about her weight loss... although everyone else were gushing over her. I told her that it was not at all a reflection of her or anything to do with her, that I came across that all the time. Since I've lost about 140 lbs myself, I see this all the time. I know that some people are just not ready to "see" weight loss in someone because it's almost like them seeing themselves all too clearly. That isn't something they are ready to do.
What almost all those people don't understand and REALLY get is that I KNOW them! I was them. For about 20 years, I was who they are. I've had people hear me talking about my weight loss to someone and walk away. I've had them go to another part of the room, so as not to hear me, while many others want to know how I did it. When I've put my mind to losing the weight, the weight usually came off. The key to my success with weight loss was usually me, my mind. The mind is soooo very powerful. There are tricks and key things that I've learned along the way that help me out but basically it boils down to just plain discipline.
When I start to hear the excuses, then I know they aren't ready. Excuses? Do you think I'm being harsh? I'm sorry, I don't think so. I was near 400 lbs for near 20 years. I KNOW excuses. I used to give them! I haven't heard one that I haven't used myself. Let's put it this way. There isn't one that I haven't heard that is new to me. But, when people are ready? That's when I'm excited! I'm absolutely ready to help out.
My friend is one of those people. She came up to me. She had huge back problems. She told me that she couldn't exercise. I told her that when I started, I felt that I could not either. She told me that she had a bad back. I told her that I did, too. She told me that she had disc problems and it kept her from exercising. I told her that was an excuse. This is the part of the conversation where people usually walk away from me. But, she stayed. She now tells me that she knew that I had some secret to share, because she saw that SOMETHING was working for me, so she stopped to hear what I had to say and that was someone who was ready to listen. For me, the Leslie Sansone tapes were perfect for me and my low impact needs. So, I told her about them... told her the moves I used to have a problem with, told her that Leslie tells you that if you can only do minimal moves, that's ok, just to move. She must have kept up with the workouts, because she's down more than 60 lbs now! She gives me the credit daily, but it was really her! She did all the work and she was READY! She was determined.
That's the determination I currently feel in this challenge. I have done this before and lost 150 lbs, then gained some of it back... now I'm ready to go forward again and this 12 week challenge is going to help me do that. The last time I pulled out Leslie's tapes, I only exercised 4-5 days a week and I'll be honest, it was probably 4 days a week. I also probably averaged 2-3 miles a workout... well, maybe 3 miles. I saw results... but I want MORE. You have got to put in the work if you want the results, you just have to. It doesn't come if you don't work for it, but it's soooo worth if it you do!
I'm so looking forward to how I will look and feel at the end of these 12 weeks and since I have about 70 lbs to lose, I'm pretty sure that I'll make another daily challege for myself after these 12 weeks are up!