30,000-39,999 SparkPoints 34,723

Fed Up, The Movie, available on DVD in Early September

Friday, August 08, 2014

I was reminded, when I read Mark Bittman this morning (NYTimes food editor), of the forthcoming movie, FED UP, to be released on DVD in early September. Katie Couric is one of the Executive Producers and the film has received good reviews in exposing the incredible amount of sugar in our food supply. This sugar is addictive and it also makes us very sick.

Fed Up asserts that "everything we have been told about food and exercise for the last 30 years is dead wrong" (http://fedupmovie.com/#/page/

Processed foods, convenience foods, fast foods, packaged foods, etc. are all about sugar -- and salt, and fat.

The exposure of these facts is becoming more mainstream, thank goodness. Forks Over Knives (available for streaming on Amazon), is about Whole Foods, Plant Based nutrition. So, this is about eating vegan -- but they do not use this term, as it is politically charged, and as one can eat very poorly as a vegan. Like, for example, fruit loops and coke for breakfast, white bread and chips for lunch, nuts, with oils and sugar, and so forth. Special packaged "vegan foods." There are other films and books, as well. King Corn (film) comes to mind and explores food/USDA policy.

We now see the the food industry's response to the gluten free market -- the production of many processed foods - gluten-free -- but with sugar, salt, and fat. Now, there does need to be gluten free products. Surely there are persons with celiac disease and those who are gluten sensitive, but there are others who are legitimately trying to be healthier, and, perhaps, reduce inflammation. In these situations, it may be good to also try cutting out the sugar, salt, fat, (overall, and hidden in processed foods) and see if that makes a difference. IOW, it may not be the gluten that is the bandit.

What is in common here, it seems, is the message that processed foods do nothing for our health - they make us sick. Michael Moss' book, Salt, Sugar, Fat, speaks to this. And then there are the books Michael Pollan has written, speaking to many of the same issues.

My personal experience? Since I have begun to eat Whole Foods, Plant Based, I spend more time in the kitchen, I am more connected to the food I eat, I am getting healthier on so many counts, and I have no cravings. I love the food I eat. I am eating less but spending more time doing it.
Share This Post With Others
Member Comments About This Blog Post
    I quip that I'm eating less, enjoying it more... but starting to explore whole foods concept.
    1199 days ago
    I'm not all that keen on processed foods either. Eating clean is healthier but it requires more prep time. As the "baby boomer generation" ages, I think there is another concern. If you become disabled and are unable to work in the kitchen as much, many people have to rely on frozen meals. The selection of foods that do not have lots of additives is slim. It is a scary thought!
    1199 days ago
    Love Bittman's column and his approach! Hadn't read this one, nor heard of the movie...sounds most EXCELLENT! Thx for the head's up!

    1199 days ago
    Thanks for letting us know - I wanted to see it but missed it while it was in the theatre
    1199 days ago
    It only makes sense that the more food we eat with single ingredients, the healthier and happier we'll be.
    1199 days ago
    I'm not into processed foods too. My goal is to eat less processed foods, transfat, sugar, salt, and gluten and I think it will help me lot.
    1199 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.