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DS9KIE
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Tomato, smashed chick pea sandwich with veggies

Wednesday, August 06, 2014

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I love tomato sandwich, but then I think I should be eating beans and a salad so what am I to do?....put them together.

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Can of chick peas

Mayonnaise

Spices

Half a tomato

Any type of veggies (radish, yellow squash, red pepper, dill, spinach, romaine, mushrooms is what I used on the last sandwich)

Slice of bread

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Take a can of chick peas, rinse and then smash with a fork. Add some mayonnaise and spices.

Slice up the tomato and all the other veggies. Warm everything up so nothing is cold.

Take a slice of bread (I used half a flat bread), spread the chick peas on the bread then add all the veggies on and top with the tomatoes.

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Note: Anything goes on this recipe. I use all types of veggies (used eggplant and all types of greens). You could add chopped veggies to the chick pea spread (I didnít cause I was lazy)

I have used all types of bread so any bread would work. I bet you could use a lettuce leaf.

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