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    DS9KIE
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Tomato, smashed chick pea sandwich with veggies

Wednesday, August 06, 2014

emoticon Tomato, smashed chick pea sandwich with veggies emoticon

I love tomato sandwich, but then I think I should be eating beans and a salad so what am I to do?....put them together.

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Can of chick peas

Mayonnaise

Spices

Half a tomato

Any type of veggies (radish, yellow squash, red pepper, dill, spinach, romaine, mushrooms is what I used on the last sandwich)

Slice of bread

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Take a can of chick peas, rinse and then smash with a fork. Add some mayonnaise and spices.

Slice up the tomato and all the other veggies. Warm everything up so nothing is cold.

Take a slice of bread (I used half a flat bread), spread the chick peas on the bread then add all the veggies on and top with the tomatoes.

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Note: Anything goes on this recipe. I use all types of veggies (used eggplant and all types of greens). You could add chopped veggies to the chick pea spread (I didn’t cause I was lazy)

I have used all types of bread so any bread would work. I bet you could use a lettuce leaf.

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  Member Comments About This Blog Post:

LIVINGFREE19 8/13/2014 9:18PM

    The sky is the limit! That sounds like fun to make!

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GENRE009 8/9/2014 12:51PM

    I roast vegetables like red peppers , or use dried tomatoes, beans, olives, egg plants, or a presto and process them, then make a brusetta ( spread for bread). I even substitute avocado for mayonnaise ( one is a healthier fat, than the other). But you receipt sounds great!

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DRAGON-CHICK 8/7/2014 3:40PM

    What a great idea! Thanks!

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JANTHEBLONDE 8/6/2014 9:14PM

    Awww.... Sounds yummy! I love my veggies especially those beautiful tomatoes! Thanks for sharing! I hope you have a wonderful day! Hugs and love!
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ALIIDA 8/6/2014 8:23PM

    It sounds simple and delicious. emoticon emoticon

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111BUTTERFLY111 8/6/2014 8:09PM

    Great idea! We're only limited by our imaginations!!

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JENNY888 8/6/2014 5:23PM

    This sounds great! Got to go pick some tomatoes from my garden . . . I always loved the veggie sandwich from Subway. The addition of beans is a great idea.

Comment edited on: 8/6/2014 5:24:55 PM

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SLIMMERJESSE 8/6/2014 1:46PM

    Thanks for sharing this. Will try in the near future.

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SIMPLELIFE4REAL 8/6/2014 11:21AM

    Great idea with all the beautiful tomatoes in season right now!

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CHANGING-TURTLE 8/6/2014 11:07AM

    What good idea, can't wait for lunch to try some, my mouth is watering

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