Wednesday, August 06, 2014
Tomato, smashed chick pea sandwich with veggies
I love tomato sandwich, but then I think I should be eating beans and a salad so what am I to do?....put them together.
Can of chick peas
Half a tomato
Any type of veggies (radish, yellow squash, red pepper, dill, spinach, romaine, mushrooms is what I used on the last sandwich)
Slice of bread
Take a can of chick peas, rinse and then smash with a fork. Add some mayonnaise and spices.
Slice up the tomato and all the other veggies. Warm everything up so nothing is cold.
Take a slice of bread (I used half a flat bread), spread the chick peas on the bread then add all the veggies on and top with the tomatoes.
Note: Anything goes on this recipe. I use all types of veggies (used eggplant and all types of greens). You could add chopped veggies to the chick pea spread (I didn’t cause I was lazy)
I have used all types of bread so any bread would work. I bet you could use a lettuce leaf.