8/6/14----the chip is lifting and the mind is changing
Wednesday, August 06, 2014
I set a small goal for myself this week. Since I like to indulge in beer and wine during the work week, i decided that from Sunday-Thursday nights i can have 1 12 oz beer or 4 oz glass of wine (no more). Friday and Saturdays i can have 24 oz beer or 8 oz wine (no more for the day). so far, it i have accomplished my goal. I am no longer feeling nauseus while drinking and i am not waking up with a headache. so, i am figuring out what works for me.