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7,000-8,499 SparkPoints 7,398

starting over

Wednesday, August 06, 2014

Ok this is my starting point. I began sparks people and was doing great but failed to be consistent. I have made all kinds of excuses. I could barley keep up on the vacation. My back was hurting. I got up before work today to start chair exercises like I had a year ago and then ran a 5k. This pic shows me if I do not do something about my weight I will die. I have made some major life changes I have went to day shift. Now I have to focus on my health.
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Member Comments About This Blog Post
    Sounds like you got your wake-up call. Have them call me...

    I wish for you the best.
    811 days ago
    Never, never, never give up! emoticon emoticon
    811 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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