Day 1: Hungry is good
Tuesday, August 05, 2014
Man, I'm struggling with food today. I think I underate a little yesterday. I ate within my Spark range, but when I factor in the exercise I did, I think I may have been on the short end of the calorie stick.
I was hungry last night, but I repeated my weight loss mantra: Hungry is good. That's kind of a joke, of course. What I mean by it is: I am not going to die of starvation. It's OK to be a little hungry during this phase of things. Once I get back to maintenance, I should be feeling more satiated regularly.
I'm eating healthy calories, so I'm not too concerned I went a little over today. Tomorrow is a workout day, so maybe I'll have more energy and stamina from the extra calories. I'll look at it that way!