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    LWADE1963   26,879
25,000-29,999 SparkPoints

i feel great~~~~

Tuesday, August 05, 2014

i am doing so great!!!

i am still on my facebook pause. i jump on my home computer before or after work and check a few of my favorite websites that i have on facebook. i love not having it on my phone. i am more conversational with people and pay more attention to the surrounding around me.

i have been tracking my food and trying to keep my protein intake up and it is making all the difference. i dont seem as hungry and i seem more satisfied. i am making myself eat dinner, which is usually a good protein source.

i am excercising more , which is just walking right now. i got my mri done on my knee monday. as soon as i find out if there is a problem or not, i will either fix it or if there is not problem, i will up my excercise.

i have pretty much given up all my fitness websites except spark people and half size me community. heather , who is the head of my half size community, says you can read too much. you have to quit reading so much and start doing things. i totally agree.

i am feeling positive today and it feels so good.


Member Comments About This Blog Post:
KAREN-IS-HERE 8/6/2014 12:43PM


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CAT-IN-CJ 8/6/2014 11:14AM

    Keep workin your plan . . . it's working for you!

Way to go!!!!

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BABYBARNEY 8/5/2014 6:15PM

    Love your attitude & determination ...being a DO-ER instead of reading about it...modern technology should have it's LIMITS!

I share your struggle with the protein!

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KATESCAPE 8/5/2014 2:48PM

    emoticon emoticon

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DEBBYFROMMT 8/5/2014 12:38PM

    I totally agree with your facebook pause! I have culled my "friends" down to just family and close friends, but I am seldom on it. I took it off my phone because it would "notification alarm" every time somebody posted! Drove me nuts.

Some excellent articles on sparkpeople, but I have had to limit my time on that too.

Good for you for using this site as it was meant to be used!

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4ALISA 8/5/2014 12:26PM

    Good for you!!! I couldn't agree more. I have spent way to many hours on Sparkpeople and not enough on my life... Starting fresh today.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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