i feel great~~~~
Tuesday, August 05, 2014
i am doing so great!!!
i am still on my facebook pause. i jump on my home computer before or after work and check a few of my favorite websites that i have on facebook. i love not having it on my phone. i am more conversational with people and pay more attention to the surrounding around me.
i have been tracking my food and trying to keep my protein intake up and it is making all the difference. i dont seem as hungry and i seem more satisfied. i am making myself eat dinner, which is usually a good protein source.
i am excercising more , which is just walking right now. i got my mri done on my knee monday. as soon as i find out if there is a problem or not, i will either fix it or if there is not problem, i will up my excercise.
i have pretty much given up all my fitness websites except spark people and half size me community. heather , who is the head of my half size community, says you can read too much. you have to quit reading so much and start doing things. i totally agree.
i am feeling positive today and it feels so good.