Monday, August 04, 2014
If you've been following my blog you know that I yoyo'd for 8 months. Discovered insulin resistant and I'm on a new diet. Lost 17 lbs and pretty much stopped doing what I was supposed to do.
I'm asking why? Why am I choosing not to exercise every day. I have time.
Why am I coming home and sitting on the couch instead of taking care of the house?
So I'm asking my friends to help me be accountable. I am committing to the following every day for 1 week:
-follow diet to the letter
-exercise at least 30 min every day
-drink my water quota daily
-smile every day and forgive myself.
See you next Monday for the response. So far today I have the exercise and the diet. Almost have the water.