Day 1: Pushing through insomnia
Monday, August 04, 2014
I'm coming through the worst bout of insomnia I've experienced for months. I'm not talking a total lack of sleep, but trouble falling asleep, poor quality sleep, daytime grogginess, etc. UGH!
I'm hoping my continuing gym routine and healthy eating will get my sleep back on track. Because other than that, life is fine!
Really looking forward to the gym today. As a special reward for consistently attending last week, I downloaded Pharrell Williams' "Happy" to my workout mix today. I love that song!
Not much else to say. Just trying to maintain my positive attitude and express my gratitude for a healthy body, mind and spirit.