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    ALEXSGIRL1   87,143
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one of life's secrets


Monday, August 04, 2014

" Three meals a day . Work hard . Keep yourself clean . Get enough sleep. What else is there? Antonio Pierro World War 1 Veteran

This is a good quote from a long time ago. He just forgot a few things .

The three meals a day should be mostly from clean healthy food. You should be aiming to eat 85% healthy . Your meals should be eaten slowly that way you can enjoy the taste and textures .

Work hard for your passions. Work hard at exercise . Exercise at least 10 minutes a day .If you are trying to lose weight make it an hour. But also remember hard work and exercise needs rest to recover. Read meditate or just relax now and then.

Yes sleep is very important try for eight hours but at best get at least 7 hours a day.

Keep yourself clean in body mind and spirit.

The rest, spend time with family and friends . Spend some time on hobbies it will get your mind off food. Don't forget your water.

Lastly always remember to love yourself just the way you are . Hugs , Happiness and Healthy Living
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Member Comments About This Blog Post:
MSLZZY 8/5/2014 6:17AM

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PURPLEBIRD63 8/4/2014 9:56PM

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_RAMONA 8/4/2014 6:19PM

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MEXGAL1 8/4/2014 3:05PM

    Thank you again for great advice.
Sallie

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SECTION1RON 8/4/2014 2:36PM

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JANTHEBLONDE 8/4/2014 1:58PM

    Love your blog! Well said! Thanks for sharing! I hope you have a wonderful Monday!
Hugs and love!
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LUCYCAN7 8/4/2014 1:00PM

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STEPBYSTEP1955 8/4/2014 10:58AM

    emoticon Thanks for sharing.

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A_RARE_BEAN 8/4/2014 9:26AM

    I love the keep clean in mind body and spirit, reminds us to let go of the negative festering messes that often hide out in our mind and spirit.
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JACKIEWALKS4FUN 8/4/2014 9:13AM

    Great advice emoticon emoticon

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GOANNA2 8/4/2014 9:02AM

    Well said Joanne. emoticon

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WORKNPROGRESS49 8/4/2014 8:28AM

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BA5454 8/4/2014 7:12AM

    Great balance for life! emoticon

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HOLLYM48 8/4/2014 7:07AM

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2BDYNAMIC 8/4/2014 6:58AM

    A good balance of clean and sober living ............. emoticon ..... (My body seems to be set to 6 hrs. sleep w/ one short nap at lunchtime. emoticon emoticon emoticon But all else is right on ......... well pretty close ..... lol

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GABY1948 8/4/2014 5:44AM

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