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    EGMINGA   43,607
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Day 85 Accountability


Monday, August 04, 2014

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When things aren't going right in your life, it's extremely important to take a step back and ask yourself, what role did YOU play in how it turned out!!!

I am ultimately responsible for my weight. My actions and choices caused it yes a family member may have brought me something high calorie to eat but I chose to eat it they did not force feed me. I am the one to blame for the lack of exercise that led to my being unfit no one threatened me with harm if I chose to exercise. The Choice is MINE no one else's.

Today was OK I went over on calories had a binge attack this evening and it's my fault totally I was even the one who brought the stuff in the house. emoticon Bubba and I went for a couple walks emoticon so got my steps in for the day emoticon I drank plenty of water today. emoticon This was my rest day so only walked. Tomorrow is lower body, and cardio planning on nordic walking emoticon and maybe some time on my cardio machine. emoticon
Will give it my best try tomorrow to make it a good day. emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post:
EGMINGA 8/4/2014 11:20AM

    Well as they say garbage in garbage out. I am paying the price today for my binge yesterday. I ate like crap yesterday and feel like crap this morning. Need to try and sweat it out emoticon emoticon emoticon emoticon emoticon emoticon

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