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GORDONBE
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#backontrack for the long weekend

Sunday, August 03, 2014

I am on track! This is month 4 of intentional daily activity but I'm glad to participate in #backontrack to keep me going. I've lost 13cm of my thighs and I've barely just begun this journey.

Friday: introduced my friend to Yin yoga
Saturday: Zen Pilates class first thing in the morning and I rode a bike for the first time since high school
Sunday: Hatha class, tried crow/crane pose for the very first time and didn't fall over. Yeah me!
Sunday (planned): Detox Vinyasa class at noon and Yin Yoga in the evening. I plan to ride my bike to class :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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