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    LIZZIE138   22,869
20,000-24,999 SparkPoints

Returning again

Sunday, August 03, 2014

Hi. I was doing so well with my nutrition & exercise for over 1 yr. then I got sidetracked by my recent vacation. Healthy eating went out the window. After falling off my bike 2 times, injuring my shoulder, hip & knee, exercise quickly followed poor eating out that same window!

I found the body heals more quickly than the mind. Physically I'm doing ok but I've yet to get everything back on track food wise . But I know one thing. I REFUSE to let myself go & regain all the weight I've worked so hard to get off!

So I am starting completely over. Going back to the very basics. Weighing & measuring my foods. Getting in @ least 10 minutes of exercise 4-5 days a week. And tracking all of the above on Spark People.

I KNOW I can do this.


Member Comments About This Blog Post:
NHES220 8/4/2014 12:43PM

    You've done it before, you can do this!

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GAILANN48 8/4/2014 10:11AM

    Yes, you CAN! Concentrating on basics is what helped us lose the first time around, and it's probably wise to walk that path again as we recommit. You could have put my name at the bottom of this yes, WE can do this!

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GABY1948 8/3/2014 7:10PM

    Sometimes that is what we have to do....totally regroup. It's okay if that's what it takes that is what it takes. I have done it before!

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BIGPAWSUP 8/3/2014 6:25PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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