Sunday, August 03, 2014
Hi. I was doing so well with my nutrition & exercise for over 1 yr. then I got sidetracked by my recent vacation. Healthy eating went out the window. After falling off my bike 2 times, injuring my shoulder, hip & knee, exercise quickly followed poor eating out that same window!
I found the body heals more quickly than the mind. Physically I'm doing ok but I've yet to get everything back on track food wise . But I know one thing. I REFUSE to let myself go & regain all the weight I've worked so hard to get off!
So I am starting completely over. Going back to the very basics. Weighing & measuring my foods. Getting in @ least 10 minutes of exercise 4-5 days a week. And tracking all of the above on Spark People.
I KNOW I can do this.