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5.16 mi on the trail felt pretty good

Saturday, August 02, 2014

The Plano Balloon Festival HM is on Sep 21 and I need my feet ready! As I've only been able to walk just a few days all month, I've only been doing 2-3 miles on my weekday routes, swimming on weekends. So, this morning, I decided to see how my foot would do, and didn't wear my custom orthotics for my running shoes.

Start 8:38a 76F 96% humidity (yikes) cloudy
Finish 10:04a (1h24m)
5.16 mis walk only
pace 16.67M (slow, but steady)

All things considered, not too bad. I saved the final 1.5 miles in the shade for last and was very glad I did. When the sun comes out, it gets intense here.

Next weekend, I'll do a 6mi route.
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