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    SGTSUNNY   105,513
100,000-149,999 SparkPoints

August goals

Saturday, August 02, 2014

Reflecting back on the week, I logged my food and paid more attention to my nutrients and where my calories were going. I did lose weight, so I think it helped. I would like to see some improvements on what I am eating, less processed and sodium so I am going to continue with the food log for the next month. Another goal will be exercise, I want to hit 1200 minutes for August. I also want to amp up my water exercises and will be looking online for moves that will burn the calories or firm up the body. I also want to keep my log in streak for the whole month and chat with my teams at least once a day.

Member Comments About This Blog Post:
AMBER281 9/6/2014 1:35PM

    You can do it!

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BONNIEMARGAY 8/3/2014 3:19PM

    Yes! You can do it!

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WOUBBIE 8/3/2014 1:07PM


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JUSTSILVIE 8/3/2014 9:55AM

    Great Plan! emoticon

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    YOU CAN DO THIS! Keep at it!

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    Great goals. I especially like seeing people eating less processed foods and sodium. Good luck!

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STARLITNIGHT 8/2/2014 3:17PM

    That sounds like a wonderful plan! Focus and Strength are your best friends to get you to health! emoticon

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CAROL494 8/2/2014 3:07PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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