Saturday, August 02, 2014
Reflecting back on the week, I logged my food and paid more attention to my nutrients and where my calories were going. I did lose weight, so I think it helped. I would like to see some improvements on what I am eating, less processed and sodium so I am going to continue with the food log for the next month. Another goal will be exercise, I want to hit 1200 minutes for August. I also want to amp up my water exercises and will be looking online for moves that will burn the calories or firm up the body. I also want to keep my log in streak for the whole month and chat with my teams at least once a day.