Thursday, May 24, 2007
Why do I always take the elevator when it takes me only 4 minutes to walk up the stairs? That's about 40 calories. If I walked up the stairs once every day, I'd lose a pound in 3 months just for doing that. It also would get easier, and I'd feel so buff walking up 9 double flights of stairs and barely being out of breath.
Just a random thought...