Thursday, July 31, 2014
I still have about 400 calories to eat this evening. Not fun stuff but stuff that will fill me up and not lead to cravings.
What is left is what I had planned for dinner today: chicken, cabbage, ginger, apple juice concentrate, basil.
I already ate both snacks because they were way more tasty: hazelnut butter with apple pieces and I honestly can't remember the other snack.
If I had been eating dairy stuff or bready stuff, my calories would be way high by his time in the evening.
This is very hard for me. But not having cravings is very powerful and nice.
I still have a counseling session coming. Eating like this for 6 months! Oh my!
Also--I am not feeling my best. Very low energy. The last couple of days I was congested and nauseous. People have said that is from toxins being removed from my body. I do not understand that al all. It sounds like pseudo science. How on earth could that be measured scientifically?