Advertisement -- Learn more about ads on this site.

    ALLYCANDOIT   28,147
25,000-29,999 SparkPoints

You are one workout away

Thursday, July 31, 2014

This message was on my Sparkcoach session for today. I love it. Because it is so true! emoticon I always feel good after I've worked out.

Losing my phone really threw me off track. I allowed myself to sink into depression and not exercise much. I did eat right at least. Drank my water most days. Overindulged in the wine. Today I am sweeping all that behind me.
Have an all day field trip today so I will go walking during the trip. It will be by the waterfront in Portsmouth so it will be nice. Today promises to be a beautiful day! I have a new phone finally and I can begin to track my steps again.

Hope all of us has a great day! I'll leave you guys with a funny again.



Member Comments About This Blog Post:
SWEETNEEY 8/1/2014 8:16AM

    The field trip sounds nice. It should certainly distract you from the lost phone. Can't wait to hear about it.

Report Inappropriate Comment
FOCUSONME57 8/1/2014 2:01AM

    Great advice! Enjoy the field trip!

Report Inappropriate Comment
KAYDE53 7/31/2014 11:47PM

    Loved your signs! Hope you had fun walking on the field trip!!

Report Inappropriate Comment
1CRAZYDOG 7/31/2014 3:49PM

    HUGS and good for you. Day-by-day you'll get it right.

Report Inappropriate Comment
LUCKYDUCK2 7/31/2014 1:36PM

    Wonderful blog. Thanks for sharing!

So glad you got your new phone and a day planned of fun exercise. Enjoy!

Report Inappropriate Comment
NHES220 7/31/2014 12:53PM

    Funny how we rely on our technology sooooo much. The other day I was so tired and did not feel like going for my run. My legs were a little sore and I was supposed to do 4 miles. I told my husband I just don't feel like going, but I'm going to go and maybe I'll be back sooner I'll see how it goes. Once I got out there and got started I was fine and ended up doing 4.2. Sometimes you just have to get off the couch and get started! Then you never regret doing it!

Report Inappropriate Comment
LJOYCE55 7/31/2014 11:59AM

  Great dog pic. Glad you were able to get a new phone so quickly.

Report Inappropriate Comment
JENNEINAZ 7/31/2014 11:42AM

  Happy field trip!

Report Inappropriate Comment
2BDYNAMIC 7/31/2014 11:12AM

    Have lots of fun and good blog! ......... (cool last pic) .......... we need to be watched! LOL

Report Inappropriate Comment
JACKIEWALKS4FUN 7/31/2014 9:40AM

    Have a great day, love the last picture, so true emoticon

Report Inappropriate Comment
SPEARGIRL 7/31/2014 8:51AM

    Have fun on your field trip!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ALLYCANDOIT