You are one workout away
Thursday, July 31, 2014
This message was on my Sparkcoach session for today. I love it. Because it is so true!
I always feel good after I've worked out.
Losing my phone really threw me off track. I allowed myself to sink into depression and not exercise much. I did eat right at least. Drank my water most days. Overindulged in the wine. Today I am sweeping all that behind me.
Have an all day field trip today so I will go walking during the trip. It will be by the waterfront in Portsmouth so it will be nice. Today promises to be a beautiful day! I have a new phone finally and I can begin to track my steps again.
Hope all of us has a great day! I'll leave you guys with a funny again.