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ALLYCANDOIT
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You are one workout away

Thursday, July 31, 2014



This message was on my Sparkcoach session for today. I love it. Because it is so true! emoticon I always feel good after I've worked out.

Losing my phone really threw me off track. I allowed myself to sink into depression and not exercise much. I did eat right at least. Drank my water most days. Overindulged in the wine. Today I am sweeping all that behind me.
emoticon
Have an all day field trip today so I will go walking during the trip. It will be by the waterfront in Portsmouth so it will be nice. Today promises to be a beautiful day! I have a new phone finally and I can begin to track my steps again.

Hope all of us has a great day! I'll leave you guys with a funny again.



Ally

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