Advertisement -- Learn more about ads on this site.

    KITT52   523,490
Greater than 350,000 SparkPoints


Thursday, July 31, 2014

Have a Happy and Healthy Thursday....
Where did July go......time seems to be moving fast this Month....
Making plans for a Healthy August....I have had such a good year...I seem to have found a Happy place with my healthy life style....adding the evening workout, most times I just go walking or use the bike, my goal was for 15 minutes then I went to 30 and now most evenings I walk for 50 feels good to have time to clear my brain from the stress of the day and think about how tomorrow can be better...or ways to plan my day so I keep on my healthy plan.....

I have learned that the road to a healthy life is through planning ......not always easy but it can be done.

Lets all have a Healthy and Happy August... emoticon


Member Comments About This Blog Post:
EILEEN828 8/3/2014 6:45AM

    emoticon Keep on planning. Good job on sticking to your rhythms.

Report Inappropriate Comment
JO88BAKO 8/1/2014 10:49PM

    Thanks for stopping by my blog and for the tips. Congrats on all the weight you have lost. That's awesome and inspiring. Have a great weekend!

Report Inappropriate Comment
GABY1948 8/1/2014 5:25PM

    I am hoping I can learn something from you...8 years is an AWESOME accomplishment! emoticon

Report Inappropriate Comment
KATHYJO56 8/1/2014 12:06AM


Report Inappropriate Comment
SOCKITTOME 7/31/2014 9:43PM

    You definitely are doing it, girl! And I'm so proud of you! I'm crawling up the trail behind you, taking it a day at a time and working on making better choices. Slowly but surely...

Report Inappropriate Comment
SHANTODD420 7/31/2014 2:49PM

    Keep up the hard work and dedication. Have a healthy August.

Report Inappropriate Comment
LUCYCAN7 7/31/2014 2:16PM

  emoticon emoticon emoticon emoticon Have a great day.

Report Inappropriate Comment

    Kitt, you're awesome!!! Such an inspiration to all of us!!

Report Inappropriate Comment
RAINBOWMF 7/31/2014 12:49PM

    I hope your August is a great one.

What daily stress? You not be feeling any stress.

Hugs Mary

Report Inappropriate Comment
WORKNPROGRESS49 7/31/2014 12:48PM


Report Inappropriate Comment
BARBARAROSE54 7/31/2014 9:27AM

    I'm happy that you are happy emoticon

Report Inappropriate Comment
PHOENIX1949 7/31/2014 9:10AM

    Here's to Happy Places! You are quite an inspiration.

Report Inappropriate Comment
NASFKAB 7/31/2014 8:38AM


Report Inappropriate Comment

    A GREAT plan, Kitt! Thanks for sharing with us and providing that positive motivation!


Report Inappropriate Comment
PICKIE98 7/31/2014 5:33AM

    The days sure do fly by faster than twenty years ago!!

Report Inappropriate Comment
GHOSTFLAMES 7/31/2014 4:48AM

    emoticon emoticon

Report Inappropriate Comment
PJB149 7/31/2014 3:29AM

    emoticon Isn't it great when you realize what you can accomplish with a good effort? I wish you continued success on your WL journey.

I hope your August brings as much success as your July.

Comment edited on: 7/31/2014 3:30:22 AM

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KITT52