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KITT52
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Thursday

Thursday, July 31, 2014

Have a Happy and Healthy Thursday....
Where did July go......time seems to be moving fast this Month....
Making plans for a Healthy August....I have had such a good year...I seem to have found a Happy place with my healthy life style....adding the evening workout, most times I just go walking or use the bike, my goal was for 15 minutes then I went to 30 and now most evenings I walk for 50 minutes...it feels good to have time to clear my brain from the stress of the day and think about how tomorrow can be better...or ways to plan my day so I keep on my healthy plan.....

I have learned that the road to a healthy life is through planning ......not always easy but it can be done.

Lets all have a Healthy and Happy August... emoticon

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