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    KITT52   398,349
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Thursday

Thursday, July 31, 2014

Have a Happy and Healthy Thursday....
Where did July go......time seems to be moving fast this Month....
Making plans for a Healthy August....I have had such a good year...I seem to have found a Happy place with my healthy life style....adding the evening workout, most times I just go walking or use the bike, my goal was for 15 minutes then I went to 30 and now most evenings I walk for 50 minutes...it feels good to have time to clear my brain from the stress of the day and think about how tomorrow can be better...or ways to plan my day so I keep on my healthy plan.....

I have learned that the road to a healthy life is through planning ......not always easy but it can be done.

Lets all have a Healthy and Happy August... emoticon

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  Member Comments About This Blog Post:

EILEEN828 8/3/2014 6:45AM

    emoticon Keep on planning. Good job on sticking to your rhythms.

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JO88BAKO 8/1/2014 10:49PM

    Thanks for stopping by my blog and for the tips. Congrats on all the weight you have lost. That's awesome and inspiring. Have a great weekend!

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GABY1948 8/1/2014 5:25PM

    I am hoping I can learn something from you...8 years is an AWESOME accomplishment! emoticon

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KATHYJO56 8/1/2014 12:06AM

    emoticon

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SOCKITTOME 7/31/2014 9:43PM

    You definitely are doing it, girl! And I'm so proud of you! I'm crawling up the trail behind you, taking it a day at a time and working on making better choices. Slowly but surely...

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SHANTODD420 7/31/2014 2:49PM

    Keep up the hard work and dedication. Have a healthy August.

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LUCYCAN7 7/31/2014 2:16PM

  emoticon emoticon emoticon emoticon Have a great day.

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LAINIESNEWLIFE 7/31/2014 1:17PM

    Kitt, you're awesome!!! Such an inspiration to all of us!!

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RAINBOWMF 7/31/2014 12:49PM

    I hope your August is a great one.

What daily stress? You not be feeling any stress.

Hugs Mary

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WORKNPROGRESS49 7/31/2014 12:48PM

    emoticon

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BARBARAROSE54 7/31/2014 9:27AM

    I'm happy that you are happy emoticon

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PHOENIX1949 7/31/2014 9:10AM

    Here's to Happy Places! You are quite an inspiration.

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NASFKAB 7/31/2014 8:38AM

  WE WILL DO IT KEEP PUSING

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ENTIRELYBEVERLY 7/31/2014 8:07AM

    A GREAT plan, Kitt! Thanks for sharing with us and providing that positive motivation!

HUGS!

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PICKIE98 7/31/2014 5:33AM

    The days sure do fly by faster than twenty years ago!!

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GHOSTFLAMES 7/31/2014 4:48AM

    emoticon emoticon

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PJB145 7/31/2014 3:29AM

    emoticon Isn't it great when you realize what you can accomplish with a good effort? I wish you continued success on your WL journey.

I hope your August brings as much success as your July.

Comment edited on: 7/31/2014 3:30:22 AM

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