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I really did feel positive with a decision I made today..


Wednesday, July 30, 2014

While in Baker today..( I was asked by a friend if I would go with her..as she had an eye appointment and didn't know if she would need another driver or not). She offered to take me out to lunch if I wanted..and I told her..if she didn't mind..I would pass . We didn't go to lunch..and I can honestly say I don't ever remember not taking some one up on a lunch offer. I did feel good about that decision..I came home and ate healthy and had a feeling of empowerment about me..its a good feeling.
I too exercised for 20 min..and will get another 10 in tonight..! All in all..its been a good day.
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Member Comments About This Blog Post:
STILLMENEWBODY 7/30/2014 9:01PM

    Great willpower on your part! It can be so hard to resist lunch and dinner invitations. Not that we should always say no, but when we are still in a challenging part of our programs it is definitely best to have more control. Like you, I find it hard to say no.....but when outings seem to be the norm in friendship world, it can have a negative impact in how we feel if we are trying to improve our weight and our health. YOU ROCK!!!!!! emoticon emoticon emoticon

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