I really did feel positive with a decision I made today..
Wednesday, July 30, 2014
While in Baker today..( I was asked by a friend if I would go with her..as she had an eye appointment and didn't know if she would need another driver or not). She offered to take me out to lunch if I wanted..and I told her..if she didn't mind..I would pass . We didn't go to lunch..and I can honestly say I don't ever remember not taking some one up on a lunch offer. I did feel good about that decision..I came home and ate healthy and had a feeling of empowerment about me..its a good feeling.
I too exercised for 20 min..and will get another 10 in tonight..! All in all..its been a good day.