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    JOYOUS1917   19,811
15,000-19,999 SparkPoints


Wednesday, July 30, 2014

Am starting over anyway, even though I have not gotten on the scales. It is really freeing actually to not see the results of a year of insanity. emoticon I just KNOW that I will lose if I watch the intake and do the exercising. I feel better already this week. emoticon

Member Comments About This Blog Post:
DJ4HEALTH 7/30/2014 10:56PM

    You can also tell by how your clothes fit your body too.

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JAMBABY0 7/30/2014 4:36PM

    I understand what you are saying but months from now you are really going to wish you knew how much you lost! Good luck

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ONTHEPATH2 7/30/2014 4:36PM

    Just keep making those right choices and the rest will fall into place! You can do it!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.