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Forward movement

Tuesday, July 29, 2014

Well, I started walking on the treadmill again on a regular basis. This is good since I have gained some weight and have not been dropping it as quickly as I would like by justing dieting.

I never thought I would, but I am actually glad to be back in a regular routine. Hopefully, I will stay focused on both diet and exercise.

I really miss all the walking I used to do at my previous job. It made it a lot easier to lose the weight.

Hope all are able to lose, maintain or at least stay healthy.

God bless.
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