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    SILVER31   2,183
1,000-2,499 SparkPoints

Forward movement

Tuesday, July 29, 2014

Well, I started walking on the treadmill again on a regular basis. This is good since I have gained some weight and have not been dropping it as quickly as I would like by justing dieting.

I never thought I would, but I am actually glad to be back in a regular routine. Hopefully, I will stay focused on both diet and exercise.

I really miss all the walking I used to do at my previous job. It made it a lot easier to lose the weight.

Hope all are able to lose, maintain or at least stay healthy.

God bless.

Member Comments About This Blog Post:
MOM4407 7/30/2014 7:39PM

    I am with you.
I am back to work and back to emoticon .
I like watching TV while I walk.
What do you like to do??

Ok I will meet you Thurs. 5am on the treadmill. emoticon

Your TOPS Friend

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SILVER31 7/30/2014 6:29AM

    Thank you for the encouragement! emoticon

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TWIRLNYC 7/29/2014 6:41PM

    Keep it up!

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50YEARSAWIFE 7/29/2014 5:56PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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