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    NANCYJH64   55,705
50,000-59,999 SparkPoints


Tuesday, July 29, 2014

I have been whining for a week about how I finally saw the 170's then went back up a few lbs.

The fact of the matter is that I have NOT been consistent with my new healthy habits. I have not been logging as faithfully as I should, I have given in to the demon of salted carmel ice cream, beer and other foods of summer that can sabotage my progress. Not that I believe in cutting these out completely but I could be more mindful of how much I am eating and tracking it like I should.

My commitment for today is to quit whining and take back control, being consistent in those little things that make me successful!!

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Member Comments About This Blog Post:
GODS_TEMPLE 7/29/2014 9:04PM

    You are on top of things, and didn't let your 'slips' go too you are in good shape!

We all need to learn these lessons at some point.


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KATIBUG49 7/29/2014 6:56PM

    We are only human & it's ok to not be perfect, you'll do it!

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NHES220 7/29/2014 3:38PM

    Sounds like a plan! Salted caramel is sooo tempting!

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BUTTERFLYGRACE 7/29/2014 10:54AM

    You are such an emoticon winner, Nancy!

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MARYBETH4884 7/29/2014 10:17AM

    Some times our whining helps mask the truth from us!! Glad you made that realization! I'm in the same boat! We need to look forward, move on and be mindful of what we put in our mouths! emoticon

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PATRICIA-CR 7/29/2014 10:09AM

    What's important is to identify what's affecting us and take action. So good for you!

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RIDLEYRIDER 7/29/2014 8:21AM

  We all have slip-ups, but as you said YOU have to be in control! Good luck! emoticon

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