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Tuesday, July 29, 2014

I have been whining for a week about how I finally saw the 170's then went back up a few lbs.

The fact of the matter is that I have NOT been consistent with my new healthy habits. I have not been logging as faithfully as I should, I have given in to the demon of salted carmel ice cream, beer and other foods of summer that can sabotage my progress. Not that I believe in cutting these out completely but I could be more mindful of how much I am eating and tracking it like I should.

My commitment for today is to quit whining and take back control, being consistent in those little things that make me successful!!

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Member Comments About This Blog Post
    You are on top of things, and didn't let your 'slips' go too you are in good shape!

    We all need to learn these lessons at some point.

    LESSON LEARNED! emoticon
    1300 days ago
    We are only human & it's ok to not be perfect, you'll do it!
    1300 days ago
  • NHES220
    Sounds like a plan! Salted caramel is sooo tempting!
    1301 days ago
    You are such an emoticon winner, Nancy!
    1301 days ago
  • MARYBETH4884
    Some times our whining helps mask the truth from us!! Glad you made that realization! I'm in the same boat! We need to look forward, move on and be mindful of what we put in our mouths! emoticon
    1301 days ago
    What's important is to identify what's affecting us and take action. So good for you!
    1301 days ago
    We all have slip-ups, but as you said YOU have to be in control! Good luck! emoticon
    1301 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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