Tuesday, July 29, 2014
I have been whining for a week about how I finally saw the 170's then went back up a few lbs.
The fact of the matter is that I have NOT been consistent with my new healthy habits. I have not been logging as faithfully as I should, I have given in to the demon of salted carmel ice cream, beer and other foods of summer that can sabotage my progress. Not that I believe in cutting these out completely but I could be more mindful of how much I am eating and tracking it like I should.
My commitment for today is to quit whining and take back control, being consistent in those little things that make me successful!!