Monday, July 28, 2014
The good thng is that I havent weighed since the end of June due to various domestic upheavals but I was resolved to do so this morning. Was delighted to find two pounds gone. I salute Spark for helping me to establish the good habits that seem to be entrenched even when I have my eye off the ball.
Sadly I won't reach my goal of being at the very top of my healthy BMI by the end of this month. Twelve pounds to go for that but I'll get there.