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    GOOSIEMOON   172,201
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Foam roller anyone?


Sunday, July 27, 2014

I am learning to use my foam roller to alleviate pain.
Does anyone have any resources for using a foam roller?

Thanks in advance!
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Member Comments About This Blog Post:
MCJULIEO 8/5/2014 9:52AM

    These are nice to know...

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GOOSIEMOON 7/28/2014 11:14PM

    Thanks for the advice, everyone!

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KABMPH 7/28/2014 8:21AM

    YouTube has foam roller videos.

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GARDENCHRIS 7/28/2014 7:44AM

    they used it on my leg when I went for physical therapy... loved it.

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MSLZZY 7/27/2014 11:00PM

    Check out the site as I am sure I saw some articles on using one.

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1CRAZYDOG 7/27/2014 10:23PM

    Sorry, can't help you with that one. But I hope that the roller helps.

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SAPHRAEL 7/27/2014 9:53PM

    I'm not sure where your pain is, but prevention has this foam roller workout: http://www.prevention.com/fitness/s
trength-training/fitness-foam-r
oller-workout-stretch-and-stren
gthen-muscles

and here is a video for using a foam roller for back pain: http://www.prevention.com/fitness/f
itness-tips/instant-back-pain-r
elief

I hope it provides you some relief!
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