Adapt and adjust
Saturday, July 26, 2014
Breakfast is my favorite meal of the day, it helps set the tone.
That being said, an egg without yolk is like an oreo without stuff.
It's a good thing I have some room to maneuver this morning!
Add a nice slice of sweet red pepper to frame my egg whites, a couple kernels of corn, and a few beans, with some fiesta dash. (The veggies are borrowed from portions for other meals.) Add a piece of toast, a little fruit, a good cuppa, and this day holds promise. (if you aren't careful, heart healthy diets can just break your heart!)