Friday, July 25, 2014
Nutrition: Not good, but not because of depression. I've been eating what I want and haven't been paying attention to my portions. I've relaxed a bit too much and need to reel it in quite a bit. My veggie intake has been terrible as well, so that's something I'll definitely be focusing on in the next few weeks. While I normally don't drink a lot, the last month or so I've had quite a few cocktails and I can feel it. It has been fun, but I cannot make alcohol consumption a weekly thing as it has been. My liver would definitely appreciate it I'm sure.
Water Intake: Excellent.
Exercise: Dancing rehearsals. Once my show opens I'll be able to go back to my Zumba and Musical Theatre dance classes.
Show Biz News:
We open in 8 days and I can't even begin to describe how excited I am! Every time we do a run of the show, all of our characters grown in diversity which is so fun to watch. All this week the cast has had a theme for the day, which means we dress up according to said theme. I'm having a blast and the cast has bonded so beautifully.
Our "Pick an Era" theme (I was a 1940s secretary, this is a good chunk of our cast but not everyone):
Original Starting Weight (2011): 285lbs
New Starting Weight (2014): 250lbs
Week 169 Weight: 246.5
Week 170 Weight: 245.0
Week 171 Weight: 243.0
Week 172 Weight: 242.0
Week 173 Weight: 244.0
Week 174 Weight: TOM
Week 175 Weight: 247.5
I'm almost back up to my 2014 starting weight which isn't good, but I know why and can nip it in the bud so that it doesn't get any higher. I have no doubt that I can do this and that I'll be successful. I'm emotionally in a better place, and the last few days have been very happy. All in all, I feel blessed and am grateful that my depression isn't taking over my life. *knocks on wood*
Happy Friday SparkBuddies, love you all. I haven't been on much because I haven't been focusing on weight loss and because rehearsals get out SO late (usually around 11:30pm or later).
Romans 8: 7 "I consider that our present sufferings are not worth comparing with the glory that will be revealed in us."
Mark 5:36 "Don't be afraid, just believe."