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    COLOR-BLUE   92,168
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Two Missed Days


Wednesday, July 23, 2014

I know that you noticed that I didn't post my food blog, and that's because I wasn't home. I was at the VA, from early in the morning until early evening, and I didn't want to take the risk me leaving my tablet somewhere. I did have it in the transportation van, but I didn't bring it inside the hospital with me. That was a good thing, as I left my bag in one of the bathrooms. Praise the Lord there was nothing but paper work and Guideposts to read, so it was left alone.

I woke up this AM ready to start blogging my meals and before I knew it, I had eaten breakfast, before I took the picture. As you can see, I had a bunch of fruit.

BREAKFAST
Banana - Dole, 129 gram(s) ⊗ 113 30 0 1

Grapes, 128 grams ⊗ 50 13 0 0

Honeydew Melon, 99 grams ⊗ 36 9 0 1

Strawberries, fresh, 70 grams ⊗ 21 5 0 0

Watermelon, 331 grams ⊗ 106 24 2 2

Breakfast TOTALS: 325 80 2 5


LUNCH
Green beans,raw, 1 cup ⊗ 27 7 0 1

Apple - Royal Gala, 135 gram(s) ⊗ 61 13 0 0

Crustless Chicken Pot Pie, 160 gram(s) ⊗ 165 20 5 11

Lunch TOTALS: 252 39 5 13




DINNER


Clemetine - small, 1 serving ⊗ 35 9 0 1

Finely SHredded Reduced Fat Sharp Cheddar Cheese with Added Calicum, 0.25 cup ⊗ 80 1 6 7

Red Gold Diced Tomatoes with Basil, Garlic, & Oregano, 0.5 cup ⊗ 40 7 1 1

Mission - White Corn Tortillas, 1.5 serving ⊗ 150 30 2 3

Kroger - Black Beans, 0.5 cup ⊗ 110 19 1 7

Boca - Vegan - Veggie Burgers, 2 serving ⊗ 180 14 2 34

Dinner TOTALS: 595 80 12 53





LATE SNACK

Lance - Captain's Wafers - Jalapeno Cheddar, 1 serving ⊗ 220 22 13 3

LATE Snack TOTALS: 220 22 13 3




MED AND SUPPLEMENTS
Nature's Way B-Comples, 1 serving ⊗ 0 0 0 0

Nature's Bounty Vitamin D, 400 iu, 1 serving ⊗ 0 0 0 0

Equate - Calcium 600+D+Minerals, 2 gram(s) ⊗ 0 0 0 0

Nature Made - Flaxseed Oil, 1 serving ⊗ 20 0 2 0

Meds and Supplements TOTALS: 20 0 2 0



MINTS FOR ASTHMA




There we have it ladies and gents!

Be blessed,

- Nancy Jean -
GA






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  Member Comments About This Blog Post:

1CRAZYDOG 7/24/2014 9:38PM

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BLAZINGSWORD 7/24/2014 9:35AM

    Looking good! Proud of you for staying on plan! emoticon

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NANCYPAT1 7/24/2014 12:23AM

    Hope your time was well spent at the VA and that you are making progress on getting the services you need.

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MCFITZ2 7/24/2014 12:14AM

    Hello friend. Hope all is well with you. emoticon

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