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Good Wednesday in spite of my knee

Wednesday, July 23, 2014

Thor jerked me off the steps last night and now my right kneecap is a bit achy. It was not a problem during yoga or Zumba but when the anti-inflammatory gel wore off, it wasn't fun.

No dancing until Friday...will rest, elevate and ice!

Had a pedicure-my toes look cute!

Ran a bunch of errands and finally got a mini nap..picture me emoticon

SYTYCD was to finish up and go to bed!!! Goodnight! emoticon

Member Comments About This Blog Post:
PATSYB7 7/24/2014 7:17AM

    Hope your knee heels quickly!

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STARPESCADO 7/23/2014 10:51PM

    Hope that U feel better soon!

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NORASPAT 7/23/2014 10:25PM

    I walked my rail trail walk 4 miles and eventually I have over 13,000 steps.

I too am off to bed. It was hot and humid. Cold rain came in and it feels wet in the housed. YHUK.

Thanks' FOR THE COLD CANADIAN AIR. Pat in Maine. emoticon emoticon emoticon emoticon emoticon

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