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    MOONYOGAGIRL   54,366
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Hot Iron class

Wednesday, July 23, 2014

Training for my Disney Glass Slipper Challenge in February (10k and half marathon) , I have decided that I need stronger muscles. So each monday and wednesday I go to Hot Iron class. In Hot Iron barbells are used, it is strength training plus endurance. Let's see if my plan works and I will be able to run faster. Big goal: 10k in 1 hour, half marathon in 2:30 emoticon

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MELYROD18 7/23/2014 4:37PM

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