2,500-3,999 SparkPoints 3,033


Wednesday, July 23, 2014

Day 1- Today I took a stress test. I found out that I am vulnerable to stress. I am looking for different ways to release my stress. First, thing I decided to do it blog my feelings for the day. Today, I feel good about myself. I dedicated my 30 mins of exercise today, and I am preparing a healthy meal for my family. I plan to meditated this evening to let go of any negative energy which is the reason for my stress.

I found one challenge in my life, and that is when my husband comes home he brings his stresses from work and usually end of feeding to me, and create a negative energy bubble that makes me feel uncomfortable. I understand that his way of dealing with his stress, but it is causing unbalance of my positive energy which I have worked hard on all day, so I am looking for ways work through this issue.

I am also concerned with returning to work ( I am a teacher) and keeping my positive energy and spirit.
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. Welcome and get active on this site. emoticon
    1334 days ago
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