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Silver Sneakers!


Wednesday, July 23, 2014

Just attended my first circuit training class and it was great. I'm not a Silver Sneakers member through my insurance, but I'm a Y member so I can take their classes for a small fee. The other ladies couldn't have been friendlier. The workout is very similar to two tapes that I use at home, but having that appointment on my calendar three mornings a week is what I really need. 10:15 seems like a good time - I can still laze around and take my time in the mornings, which to me is the highlight of retirement, then get in my workout and still have the whole day ahead.
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Member Comments About This Blog Post:
MARITIMER3 7/23/2014 1:06PM

    Sounds like a great program. I agree that not rushing in the morning is one of the highlights of retirement.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


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