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Starting To Change My Habits

Tuesday, July 22, 2014

and all for the good!!

I spend hours each week sat in the car waiting for kids / grandkids outside the various activities they do and its usually a time for me to doze in the car, mindlessly eat or a bit of both.

tonight I spent 3 hours waiting for DS1 and used the time productively - a healthy food shop with time spent looking for the most nutritious options of what I have planned to cook for the week ahead, a brisk walk when I was parked up and on standby for him coming out and absolutely no binge eating - which is a major achievement for me! yes I was tempted to buy rubbish whilst I was doing the shopping but nope not in my trolley!

feeling good :)

Member Comments About This Blog Post:
KDYLOSE 7/24/2014 10:49AM

    You are absolutely going about this the right way. It's all about the habits! Personally, I would go nuts sitting around waiting in a car. Getting out and taking a walk sounds like an excellent solution.

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ALLYCANDOIT 7/23/2014 10:39PM

    Great job! One more positive step for healthy new you!



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