Advertisement -- Learn more about ads on this site.
2,500-3,999 SparkPoints 3,103

Let's stay on track

Monday, July 21, 2014

I've been working with a trainer and eating healthier. The trainer sends us workouts every week that I make every effort to complete. I have cut out sugar and fried foods. I have also cut down on sodas and sweet tea. I go to the gym and work out at least 4 to 5 days a week. I need to keep it up. I have also found that I actually enjoy the variety of workouts he sends us. I am a logical and analytical person, so it really works having a set workout goal and schedule to follow. I always feel very proud of myself and my accomplishments afterward. Especially, if I complete moves that I didn't think I could actually do. Yay me! Keep pushing forward.
Share This Post With Others
Member Comments About This Blog Post
    Great that you are enjoying your workouts, that they challenge you and give you a sense of accomplishment! I like the feeling I get after a challenging workout, too. emoticon
    827 days ago
    Excellent attitude! I just finished my first week back on track after completely falling off track for about a year. Epic fail! But I have my feet back under me and am back at it. We can do this! emoticon
    827 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.