Advertisement -- Learn more about ads on this site.

    ADEARMAN   3,072
2,500-3,999 SparkPoints

Let's stay on track

Monday, July 21, 2014

I've been working with a trainer and eating healthier. The trainer sends us workouts every week that I make every effort to complete. I have cut out sugar and fried foods. I have also cut down on sodas and sweet tea. I go to the gym and work out at least 4 to 5 days a week. I need to keep it up. I have also found that I actually enjoy the variety of workouts he sends us. I am a logical and analytical person, so it really works having a set workout goal and schedule to follow. I always feel very proud of myself and my accomplishments afterward. Especially, if I complete moves that I didn't think I could actually do. Yay me! Keep pushing forward.

Member Comments About This Blog Post:
EDLEAR 7/22/2014 4:08AM

    Great that you are enjoying your workouts, that they challenge you and give you a sense of accomplishment! I like the feeling I get after a challenging workout, too. emoticon

Report Inappropriate Comment
PARALEGAL59 7/21/2014 9:05PM

  Excellent attitude! I just finished my first week back on track after completely falling off track for about a year. Epic fail! But I have my feet back under me and am back at it. We can do this! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.