Monday, July 21, 2014
Me and sleep do not always get along.
Last week we had a pretty bad falling out, and I just barely slept the entire week. Why? Heat wave? Kittens in the bed? Fan on or fan off? All of these reasons added up to a perfect storm of insomnia. And when I have insomnia I am barely functioning during the day, much less exercising.. and all I want to eat is junk food that comforts me.
Yup, it was that bad.
I'm not even getting on the scale to find out what the damage is. In fact, I might just put the scale away for awhile and not worry about the number. I really need to just focus on making good choices for exercise and food.
That being said, did I get up to run today? No, I did not. I did make my 10k steps goal twice over the weekend, and I DO plan to run tomorrow. I have to redo week 4 of my C25k because last week was non-existent.
But I will NOT be derailed! I'm still in this thing! One bad week doesn't mean I'm done. I'm getting back up, dusting myself off, and marching forward. I can totally do this!