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Small Loss after a Wild Week

Monday, July 21, 2014

I have not been the best this last week.... Hate to admit, but it's true. I took an unexpected 3 day trip to Vegas, didn't bring my phone charger so had no way to track my food. I didn't get exercise, I got home and went through something pretty emotional and turned to some comfort food. Additionally I've been on 2 new medicines.

Things are getting better in my life, but they still remain hectic and Wednesday I meet with the doctor to discuss surgery, again. I don't want to have surgery. i keep telling them that.

So I stepped on the scale today, I still dropped 1.6 pounds! I know that a big part of that was making better decisions while I was in Vegas, choosing fresh fruit and veggies, swapping hashbrowns for sliced tomatoes and making it an egg white scramble. No soda and lots of water. I feel good about my eating choices while I was there, when I got home though, I made some mistakes!

This week I kick it up into high gear. Not today, today I'm with my fiance and we have things to do! But tomorrow I'm back on the grind. I'm still tracking my food today, but no work out until tomorrow. Best of luck to my BL Group from the 300+ group! you all rock!!
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