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    GUNNSGIRL91303   44,878
SparkPoints
40,000-49,999 SparkPoints
 
 
Tomato Topped Cod

Monday, July 21, 2014

I wanted to share a new recipe with my Natural Remedies For Healthy Living Team and decided to share it with ALL my sparkfriends! Tomatoes are starting to ripen everywhere so I wanted you all to be able to use them in a yummy recipe with fish! I hope you like it! I found this recipe in the Taste Of Home Guilt Free Cooking book and its a tasty recipe that is diet friendly AND delicious!

Tomato Topped Cod

Ingredients:
1 1/2 cups water
2 Tbsp lemon juice
1 1/2 lbs cod fillets or 6 fillets
pepper to taste
1 small onion
2 large tomatoes, sliced
1/2 cup chopped green pepper
1/2 cup seasoned bread crumbs
1/4 cup grated parmesan cheese
1/2 tsp dried basil
1 Tbsp olive or vegetable oil

Directions:
1. In a bowl combine water and lemon juice. Add fish and soak for 5 minutes.
2. Drain and place fish in a baking dish coated with nonstick cooking spray.
3. Sprinkle fish with pepper and layer with onion, tomatoes and green pepper.
4. Combine remaining ingredients and sprinkle over top of fish.
5. Bake uncovered in 375 degree oven for 20 - 30 minutes until fish flakes easily with fork.

Yields 6 servings. Per serving:
Calories = 158
Fat = 4 gm (no saturated fat)
Cholesterol = 33 mg
Sodium = 391
Carbohydrates = 13
Protein = 16 gm

ENJOY!
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  Member Comments About This Blog Post:

LOSER05 8/3/2014 10:16AM

    I love cod

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EDDYMEESE 7/21/2014 11:26PM

    Sounds delicious!

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1CRAZYDOG 7/21/2014 10:40PM

    emoticon

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MEXGAL1 7/21/2014 9:49PM

    That sounds so very good to me. I like Cod...but even though tomatoes one of my favorite all time foods, I can't have them anymore as the are a nightshade and cause inflammation...not good for autoimmune.
I sure do miss them though.
Sallie

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DIVINEPRINCESS 7/21/2014 8:13PM

    I love cod. I love fresh tomatoes. Can't wait to put them together when I try this recipe.

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MISSM66 7/21/2014 7:32PM

    Kelly I am going to make this cod tomorrow and it will last us for a couple of days,both me and DH love cod and I have all the ingredients at home don't have to go out to buy anything,thank you for sharing, emoticon emoticon

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MISSM66 7/21/2014 7:24PM

    Kelly I am going to make this cod tomorrow and it will last us for a couple of days,both me and DH love cod and I have all the ingredients at home don't have to go out to buy anything,thank you for sharing, emoticon emoticon

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MORTICIAADDAMS 7/21/2014 3:30PM

    My son would love this. He loves tomatoes.

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_RAMONA 7/21/2014 12:45PM

    We love cod... I'll have to give this a try (with modifications, of course, LOL)!

Thanks for sharing, Kelly!

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