GUNNSGIRL91303
60,000-79,999 SparkPoints 62,763
SparkPoints
 

Tomato Topped Cod

Monday, July 21, 2014

I wanted to share a new recipe with my Natural Remedies For Healthy Living Team and decided to share it with ALL my sparkfriends! Tomatoes are starting to ripen everywhere so I wanted you all to be able to use them in a yummy recipe with fish! I hope you like it! I found this recipe in the Taste Of Home Guilt Free Cooking book and its a tasty recipe that is diet friendly AND delicious!

Tomato Topped Cod

Ingredients:
1 1/2 cups water
2 Tbsp lemon juice
1 1/2 lbs cod fillets or 6 fillets
pepper to taste
1 small onion
2 large tomatoes, sliced
1/2 cup chopped green pepper
1/2 cup seasoned bread crumbs
1/4 cup grated parmesan cheese
1/2 tsp dried basil
1 Tbsp olive or vegetable oil

Directions:
1. In a bowl combine water and lemon juice. Add fish and soak for 5 minutes.
2. Drain and place fish in a baking dish coated with nonstick cooking spray.
3. Sprinkle fish with pepper and layer with onion, tomatoes and green pepper.
4. Combine remaining ingredients and sprinkle over top of fish.
5. Bake uncovered in 375 degree oven for 20 - 30 minutes until fish flakes easily with fork.

Yields 6 servings. Per serving:
Calories = 158
Fat = 4 gm (no saturated fat)
Cholesterol = 33 mg
Sodium = 391
Carbohydrates = 13
Protein = 16 gm

ENJOY!
Share This Post With Others
Member Comments About This Blog Post
  • LOSER05
    I love cod
    1084 days ago
  • EDDYMEESE
    Sounds delicious!
    1096 days ago
  • 1CRAZYDOG
    emoticon
    1096 days ago
  • MEXGAL1
    That sounds so very good to me. I like Cod...but even though tomatoes one of my favorite all time foods, I can't have them anymore as the are a nightshade and cause inflammation...not good for autoimmune.
    I sure do miss them though.
    Sallie
    1096 days ago
  • DIVINEPRINCESS
    I love cod. I love fresh tomatoes. Can't wait to put them together when I try this recipe.
    1096 days ago
  • MISSM66
    Kelly I am going to make this cod tomorrow and it will last us for a couple of days,both me and DH love cod and I have all the ingredients at home don't have to go out to buy anything,thank you for sharing, emoticon emoticon
    1096 days ago
  • MISSM66
    Kelly I am going to make this cod tomorrow and it will last us for a couple of days,both me and DH love cod and I have all the ingredients at home don't have to go out to buy anything,thank you for sharing, emoticon emoticon
    1096 days ago
  • MORTICIAADDAMS
    My son would love this. He loves tomatoes.
    1097 days ago
  • _RAMONA
    We love cod... I'll have to give this a try (with modifications, of course, LOL)!

    Thanks for sharing, Kelly!

    emoticon
    1097 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GUNNSGIRL91303