Homemade Sugar-Free Drinks (1)
Monday, July 21, 2014
From Joan & Lydia Wilen's Household Magic Daily Tips
We love homemade lemonade. What we don’t love are all those lemons (buying, squeezing) and all that sugar it takes to make it! So we have moved on to a sweeter fruit and some ingenious help from a root to make delicious, no-sugar-added beverages—all without artificial sweeteners. These are quick, easy and super-refreshing drinks that you can make yourself. The following recipes each make two to three generous servings (two more blogs coming).
Homemade Ginger Ale
As kids, we loved store-bought ginger ale. Then it got way too sweet. Then we looked at the ingredient labels on a few popular brands…ginger is not even listed! Ingredients include high fructose corn syrup and other euphemisms for sugar. Enough of that! Here are two ways to make your own…
In 12 ounces of plain seltzer water (original Perrier has the best flavor), add one teaspoon of pure ginger extract (available at specialty-food stores, such as Whole Foods or online at Amazon.com or iHerb.com). Make sure that it’s sugar-free ginger extract for consumption, not aromatherapy—alcohol-free extract has the best flavor. Pour over ice, and garnish with a lime wedge or a few sprigs of mint. This mix has a spicy zing with zero sweetness. If you’re tired of fake flavors from too much sugar, you’ll love this.
You can also peel and cut up two to three two-inch pieces of ginger root (make sure the root is fresh with a strong ginger scent and bright yellow flesh), and use a garlic press to squeeze out fresh juice into your plain seltzer. Then add the pieces left in the press to your drinking glass. This also makes a great digestive!