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ALISHAB3
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body revolution

Monday, July 21, 2014

I am starting Jillian Michaels' body revolution this morning. She also includes a balanced diet that has focus on healthy fats emoticon and proteins. emoticon So I'm going to give it a whirl. Today we start with weight training for 30 minutes. emoticon The program covers 90 days. I may add some of my other cardio workouts to fill it out. Her workouts are only 30 minutes each. But, as my mother reminds me, I need to ease back into this. I had a terrible fall several weeks ago and my left hand is not entirely perfect yet. However my sprained ankle is completely healed now emoticon
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  • MORTICIAADDAMS
    That must have been quite some fall!!! I hope you are fully recovered now and that the new program and plan works for you. I'm always afraid to try anything by Jillian. LOL. 30 minutes of her would do me in.
    797 days ago
  • JOHNMARTINMILES
    Your mother is right (as they always are!) ease back in and don't re-injure yourself or get discouraged

    Make Today the Greatest Day of Your Life

    emoticon Until Tomorrow!

    797 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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