Sunday, July 20, 2014
I am a little off my game with all the sad news on tv. and my need to be glued to watching all the updates ....
I did my exercise this week plus did my 10/10 goal challenge .
Thought this would really get my going and I would lose what I had gained --not.
Best thing for me is to continue what I am doing .. and be patient .
This week I go to my first class for cardiac care .
They want to bring all my medications in original containers , a list of foods I eat ... (yikes)
I will also be doing a stress test and having more blood taken while there.
Maybe I will be able to get to my YMCA membership going and start my walking aerobics ... that will be good .
Next blog I will have a good loss.
oh This week it was 127.2 lbs