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Bananas and Almond Milk "Shake" -- A Mainstay


Sunday, July 20, 2014

Not sure what to call it -- but I have this healthy "treat" several times a week and I'm about to leave my work desk right now and go down and make one!

I take two frozen bananas and one cup of non sweetened vanilla almond milk and place it in my Vita-Mix. I either ad some cinnamon or 1 T unsweetened cocoa and blend.

The result? A thick, delicious shake. Clean and satisfying. About 270 calories.

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Member Comments About This Blog Post:
68ANNE 7/20/2014 8:44PM

    I like adding fruit fruit too

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THINFITFEMINIST 7/20/2014 7:49PM

    Yum! That sounds wonderful. I have some unsweetened almond milk and could try this. Great on a hot day after a long day at work.

I approve! emoticon

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STEVEN2GO2 7/20/2014 7:44PM

    emoticon

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MORTICIAADDAMS 7/20/2014 7:39PM

    Sounds delicious!

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DDOORN 7/20/2014 6:31PM

    Yum! Sounds delish! :-)

Don

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ONEKIDSMOM 7/20/2014 6:03PM

    Sounds delicious... and a large dose of potassium and calcium... and it sounds filling, too. emoticon

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NATNOEL 7/20/2014 5:51PM

    I have that a couple times a week too.
I usually add a tablespoon or two of almond butter and make it a meal.

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