Advertisement -- Learn more about ads on this site.

    WOMANWITHGRIT   29,777
25,000-29,999 SparkPoints

Bananas and Almond Milk "Shake" -- A Mainstay

Sunday, July 20, 2014

Not sure what to call it -- but I have this healthy "treat" several times a week and I'm about to leave my work desk right now and go down and make one!

I take two frozen bananas and one cup of non sweetened vanilla almond milk and place it in my Vita-Mix. I either ad some cinnamon or 1 T unsweetened cocoa and blend.

The result? A thick, delicious shake. Clean and satisfying. About 270 calories.


Member Comments About This Blog Post:
68ANNE 7/20/2014 8:44PM

    I like adding fruit fruit too

Report Inappropriate Comment

    Yum! That sounds wonderful. I have some unsweetened almond milk and could try this. Great on a hot day after a long day at work.

I approve! emoticon

Report Inappropriate Comment
STEVEN2GO2 7/20/2014 7:44PM


Report Inappropriate Comment

    Sounds delicious!

Report Inappropriate Comment
DDOORN 7/20/2014 6:31PM

    Yum! Sounds delish! :-)


Report Inappropriate Comment
ONEKIDSMOM 7/20/2014 6:03PM

    Sounds delicious... and a large dose of potassium and calcium... and it sounds filling, too. emoticon

Report Inappropriate Comment
NATNOEL 7/20/2014 5:51PM

    I have that a couple times a week too.
I usually add a tablespoon or two of almond butter and make it a meal.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.