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    FITGRL124   123,600
100,000-149,999 SparkPoints

Day 46 (week 1 restart) Progress

Sunday, July 20, 2014

Hey everyone! This was week 1 of my restart.

I did great Monday, Tuesday & Wednesday. Thursday was very stressful at work and I caved. Friday was also stressful and I was really tired. I should have stayed home and slept because that's what my body really needed but instead I went out and had pizza, beer and ice cream. I failed to listen to my body. Saturday was better and I actually walked when I wanted to binge eat on popcorn. I am happy that I did not give in to the craving and found something to do instead.

Work is dreadful anymore. Circumstances in my life right now won't let me leave but I need to find some way to deal with it instead of eating. I'm working on it but it's definitely a work in progress.

Today I have already started out well and I plan to keep that up.

Tomorrow is the first weigh in of my restart. I sure hope that there's a loss!


Member Comments About This Blog Post:
WHITNEYLD 7/21/2014 7:53AM

    Today is a new day!

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STARINTHENIGHT 7/21/2014 12:50AM

    I am with you on needing to find a way to cope, but this is what we have been working on forever together :-P Unfortunately, it's a pattern that has been engraved in me for years and year and years so no wonder it's so hard to break. Good luck tomorrow and here's to a week of finding healthier ways to cope with the inevitable stress! Hugs! (MISS YOU SOOO MUCH)

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    Hugs to you on the work front. It's so hard to be "stuck" when you have to spend so much time there. Hope something can change for you soon. Good that you are focusing on helping yourself on the food intake end of it though. You are worth it!!!!

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    I feel for you. Nothing worse than a toxic job to derail your efforts. It sounds like you had some really good days anyway and that's good!

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_RAMONA 7/20/2014 2:14PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.