Yes I'm a Bit Ashamed
Sunday, July 20, 2014
Wasn't expecting my Summer to go like this so far, what happened? From June 11 until today the scale just told me I put back 13 pounds. It would seem I am doing something very, seriously wrong. I thought I was going to do the exact opposite and I didn't. Not sure why or how this went this way. I guess it does sometimes. Maybe I can fix it. I went to Yoga twice last week and I've been walking again. It's the eating. I haven't been able to control my eating or do the things I want to do about it.
It's Sunday, let's try to focus this week on food habits and write things down. I graze too much and I haven't been tracking.
5K today, it's just about time to leave for it too. I'll be walking it with my team, not running it for time.