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JUSTME9898
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my no excuses exercise pep talk

Saturday, July 19, 2014

Think about why you are exercising and the results you have seen. When I started Spark people my blood sugar would be anywhere from 120 to 150 in the mornings, now it is between 100 and 120 in the mornings. When I started my cholesterol was 260. It is now 170. I need to exercise for my health. If I start skipping exercise I run the risk of kidney disease, foot amputation and blindness. I am keeping my diabetes under control with diet and exercise. I do not want to take medicine that increases the stress on my already damaged pancreas. So exercise is not a matter of just getting fit or losing weight, it is a quality of life decision. Exercise or regret it.
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Member Comments About This Blog Post
  • v STRONGNFIERCE
    You are absolutely inspiring, thank you for sharing your progress. Your hard work and determination are definitely paying off!!
    768 days ago
  • v MTN_KITTEN
    You CAN do this!!!!! Keep moving forward.

    I am sooooooo proud of you.
    771 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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