Saturday, July 19, 2014
let me tell you how my brain works. in the past I would weigh myself every week when I was attempting to lose weight. if I had a weight loss, I would be so excited and proud but in the back of my mind I would think " yeaaaah! you lost 5 lbs!" " now you can get some ben and jerry's icecream and it wont hurt you cause your 5 lbs lighter than last week" and I would eat that icecream..
.then have the nerve to feel bad about it because I knew it wasn't right.This time around, im not even going to weigh myself. im just going to do what I know is right and stay consistant. maby in a month or so I will but right now im to fragile and new to this journey to set myself up for those silly mind games I play with myself