Saturday, July 19, 2014
So I've had anxiety for years. I've been able to manage it on my own, listening to relaxing music, talking it out, exercise, meditation- I am usually great at getting it under control. But for the last month it's been really bad. My heart will just pound and I freak out over stuff that really is not that important. Then it impacts my sleep and by the 5th day of no sleep, I knew it was beyond my control. I've now been to my doctor, who has given me a little help. I hate taking medication and don't want to have to take something every day- but for my own well being, at this point, I see no other option.
Sorry if it appears I've been MIA- I obviously have to get this under control before I can focus on anything else.