Saturday, July 19, 2014
Last night was my first night working as a CNA. I will be working NOCs. Pretty much as soon as I heard I got the job and knew I'd have to change my sleeping schedule, I started to work on my sleeping schedule. This means I wasn't tired. Tonight will be night two so we will see if I get tired tonight. Last night, I invested in some curtains. Sometime this week I will have to figure out how to get them up.
Tonight, I was thinking I might want to try tracking calories again. But, since I will be basically awake from now on 6 pm to 10 am and working 10 pm to 6 am, I am not sure how I can input it. Maybe I will just be more attentive about the day I am in. It typically automates it to the right day.
Last night, I ran again. I haven't been running the last few weeks. Just been afraid if I got on the treadmill, I would have detrained so much. In the mean time, I have been lifting, walking and other cardio. Today, I did 2.75 than walked .25 with an incline .5% and a speed from 3.8-4.2. In the last few months, I wouldn't have been able to run at that speed on an incline. I think I just might be improving. I think I am running a 5K in August for the non-profit I used to work for.
Have a wonderful day everyday!