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End of day 2 fat fast

Friday, July 18, 2014

Survived the second day of the diet.
Have a nasty headache.
Good news is that I am not hungry!

Have been doing research with few ideas.
I know it is necessary to increase the fat and lower calories and carbs tomorrow.
Thinking about eating an egg mixed with a TBS of coconut oil and cooked in more coconut oil.

Any suggestions, please let me know.

I am ready to take off these last few pounds and go on Atkins maintenance.
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Member Comments About This Blog Post
    I have read that they recommend some bouillon for this.
    1282 days ago
    Headaches on low carb sometimes mean low sodium. Just a thought.

    Coconut oil in coffee is a good way to get a daily dose. I still put some half and half in for the creaminess factor. I stopped needing to eat a solid breakfast as long as I have the coffee, and then I just have lunch about an hour earlier than usual - around 11am. It stretches out the time between meals, and I've been losing slowly but steadily for months this way.
    1283 days ago
    1283 days ago
    Good Luck,
    1283 days ago
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