Advertisement -- Learn more about ads on this site.


    VEG954   31,399
SparkPoints
30,000-39,999 SparkPoints
 
 

End of day 2 fat fast


Friday, July 18, 2014

Survived the second day of the diet.
Have a nasty headache.
Good news is that I am not hungry!

Have been doing research with few ideas.
I know it is necessary to increase the fat and lower calories and carbs tomorrow.
Thinking about eating an egg mixed with a TBS of coconut oil and cooked in more coconut oil.

Any suggestions, please let me know.

I am ready to take off these last few pounds and go on Atkins maintenance.
SHARE

Member Comments About This Blog Post:
MORTICIAADDAMS 7/19/2014 1:19PM

    I have read that they recommend some bouillon for this.

Report Inappropriate Comment
WOUBBIE 7/19/2014 10:12AM

    Headaches on low carb sometimes mean low sodium. Just a thought.

Coconut oil in coffee is a good way to get a daily dose. I still put some half and half in for the creaminess factor. I stopped needing to eat a solid breakfast as long as I have the coffee, and then I just have lunch about an hour earlier than usual - around 11am. It stretches out the time between meals, and I've been losing slowly but steadily for months this way.

Report Inappropriate Comment
CETANISTAWI 7/19/2014 7:18AM

    emoticon

Report Inappropriate Comment
LADYRH 7/19/2014 5:55AM

    Good Luck,

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by VEG954