End of day 2 fat fast
Friday, July 18, 2014
Survived the second day of the diet.
Have a nasty headache.
Good news is that I am not hungry!
Have been doing research with few ideas.
I know it is necessary to increase the fat and lower calories and carbs tomorrow.
Thinking about eating an egg mixed with a TBS of coconut oil and cooked in more coconut oil.
Any suggestions, please let me know.
I am ready to take off these last few pounds and go on Atkins maintenance.