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    VEG954   86,521
80,000-99,999 SparkPoints

End of day 2 fat fast

Friday, July 18, 2014

Survived the second day of the diet.
Have a nasty headache.
Good news is that I am not hungry!

Have been doing research with few ideas.
I know it is necessary to increase the fat and lower calories and carbs tomorrow.
Thinking about eating an egg mixed with a TBS of coconut oil and cooked in more coconut oil.

Any suggestions, please let me know.

I am ready to take off these last few pounds and go on Atkins maintenance.

Member Comments About This Blog Post:

    I have read that they recommend some bouillon for this.

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WOUBBIE 7/19/2014 10:12AM

    Headaches on low carb sometimes mean low sodium. Just a thought.

Coconut oil in coffee is a good way to get a daily dose. I still put some half and half in for the creaminess factor. I stopped needing to eat a solid breakfast as long as I have the coffee, and then I just have lunch about an hour earlier than usual - around 11am. It stretches out the time between meals, and I've been losing slowly but steadily for months this way.

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CETANISTAWI 7/19/2014 7:18AM


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LADYRH 7/19/2014 5:55AM

    Good Luck,

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