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A Non-Scale Victory At The Grocery Store

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Friday, July 18, 2014



I got up bright and early this morning to go grocery shopping with my youngest son. I had my list written out, and I was ready to only buy healthy foods. No junk!






But as I walked up and down the aisles with my son, it seemed like at almost every turn, there was some "treat" that was calling my name. My determination to stay on track started to fade, and I thought "I'll just buy one treat....and I'll track it, so it'll be okay."



Well, a funny thing happened. As I shopped, I picked up various treats, and then read the nutritional information on the package. And I would say "Nope, I don't want that, the portions are so small and the calories are enormous" or "hmmm, the calories aren't so high, but look at all that sodium!" or "Yikes, too many sugars in that!"



Finally I decided that if I was so concerned about calories, fat, sugar, sodium, etc....then I'd be better off without such a "treat!" I don't want to put garbage like that in my body. Eating junk food isn't really a treat, after all. The real treat is that little bag of Ranier cherries that I got for myself instead...healthy, low calorie, and most important of all, REAL food!



I'm not going to call junk food "treats" anymore. I'm going to call it what it really is... junk!

I'm proud of myself because I didn't buy JUNK food at the store this morning, and that is my NSV for today!




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